If you’re working out in a different location quite regularly, it’s a good idea to come up with an easy-to-follow routine no matter where you are.

Make time to stretch

If you’re in a car, plane, bus or train for long periods of time, it’s important to stretch.

Hydrate

It’s important to hydrate even while traveling. If you’re flying on an airplane, staying hydrated is especially important because cabins usually have low humidity levels. If you’re planning on being active during your trip, it’s helpful to keep a reusable water bottle on hand.

Practice safety first

If you are traveling alone, with a partner or friend and plan on going for a run or walk, it’s important to always notify someone of your whereabouts. You may want to keep the noise-cancelling headphones at home and opt for a pair like the Shokz Open Fitwhich leave your ears open for safety reasons if you’re out on a walk, run or bike ride.